amplified Services
at home & gym Personal training
From one on one personal training sessions, to online workouts, to group workouts with a motivated community, to personalized bodybuilding competition prep, AMP Fitness has you covered.
fit from home
No child care? Can’t leave home? No problem! With our Fit From Home program, we’ll create a customized workout and nutrition based on your current limitations and goals. Choose from 30 or 60 minute sessions and get your friends to join you for a discount!*
*Classes start May 5th, register now to secure your spot! Learn more about VIP Access and tier achievements here!
Workout programs
Attack your goals with our 6-12 week workout programs, specifically designed to meet your unique goals. Whether you’re looking to get shredded in 8 weeks, sculpt your glutes, or build strength while achieving a killer physique, our workout programs will work for you!
Athlete + Bodybuilding training
Get ready to step onto the field or the stage with confidence as your best self with our customized athlete or bodybuilding packages. Designed to help you reach your goals with intentional nutrition, workouts, and expert guidance.
MOM/Female Facebook group
A group led by all 3 of AMP’s trainers to educate and motivate you to hit your personal goals. Educational posts and videos multiple times weekly for education on that month’s subject. For $15/month, you’ll get access to live weekly Q & A with AMP’s trainers, monthly subject focuses with educational content (gut health, hormones, strength training, recovery & cortisol, etc and MORE), plus giveaways and discounts!
Learn more about VIP Access and tier achievements here!
Online training & nutrition
Get anytime access to our exclusive collection of workouts via our user-friendly app so you can catch a workout anytime, anywhere. Or, if you’re interested in learning how to properly track macros to fuel your fitness goals or you just want someone to break down and manage your nutrition in a way you can actually understand, our online training and nutrition options may be a great place for you to begin.
Cupping & Scraping therapy
Your workout routine is only as strong as your recovery practices. Cupping and scraping therapy increases blood flow to muscles and joints, smooths knotted muscles, reduces inflammation, and improves circulation for better mobility and recovery.
kids strength training class
If you’re looking to get your kid into fitness but not sure where to begin, AMP Fitness is offering pop up classes (in person only) focused on demonstrating safe and fun strength training exercises. Workouts will take your child’s performance to the next level and burn off that excess energy while benefiting their future selves in health and sports. These classes will build strength, stability, endurance, mobility, hand eye coordination, explosiveness, and more! Classes will adjust based on age group, keep an eye on our social media to sign up for the classes!
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
—Arnold Schwarzenegger
Personal Training
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30 minute sessions
$30/session or get a discounted rate with a 6 or 12 month contract
1-on-1 in person. All 1-on-1 sessions include 1 Free InBody scan per month
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60 minute sessions
$50/session or get a discounted rate with a 6 or 12 month contract
1-on-1 in person. All 1-on-1 sessions include 1 Free InBody scan per month
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Group Sessions
Price varies. Contact us to schedule
Group sessions are for up to 4 people. Includes 1 Free InBody scan per month
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Consultation Sessions
30 minute weekly calls, $40/session or buy 4 sessions get 2 sessions free
Book a consultation call with one of our AMP trainers for accountability, motivation & ANY questions and/or guidance on problems you’re dealing with. We can help guide you with step by step solutions to ensure you’re feeling your best and working towards your goals.
Our athlete package is a personal nutrition plan designed to meet your unique goals and needs combined with customized workouts on our user friendly app. Get access to our mobility program with a cardio routine dependent on your sport and goals.
If you're prepping for classic physique, bikini or wellness division competitions, our prep plan has everything you need to ensure you're on the right track to being stage ready. From a personal nutrition plan designed to meet your unique goals and needs to customized workouts on our user friendly app and more, let AMP Fitness help you achieve your goals.
workout programs
8 week
shred
program
$99.99/month for 2 months
8 weeks of workouts and nutrition plan designed specifically for cutting fat and building muscle & stamina. Each week is designed to slowly improve your habits and create consistency & convenience.
12 week glute building program
$59.99/month
A workout program designed specifically to grow all muscles in the glutes creating a strong, round glute look. 5 days of workouts, 3 glute focused and 2 upper body focused. Each phases increases intensity with phase 3 (weeks 8-12) being the most challenging but also the most rewarding. 3 phases of 4 weeks.
6/12 week
power building program
$74.99 for 6 week program | $139.99 for 12 week program
Power building is the perfect mix between strength and aesthetics. Designed specifically for those that enjoy seeing those workout numbers climb as well as those muscles POP! 2-4 phases of 3 weeks depending on 6 or 12 week program. Each phase biases different muscle groups, assisting in gaining strength in majority of compound lifts and all muscle groups.
Online training
Choose your plan
Get anytime access to our exclusive collection of workout via our user-friendly app so you can catch a workout anytime, anywhere. New content is added weekly to help you stay consistent and reach your goals.
Whether you’re interested in learning how to properly track macros to fuel your fitness goals, or you’d like to uncover and limit the foods causing bloat, water retention, lethargy, digestion issues, etc, or you just want someone to break down and manage your nutrition in a way that you can actually understand and maintain, our nutrition training is a great place to begin your wellness journey.
The bundle package you need to crush your health and wellness goals. Comes with our app loaded with workouts, nutrition tracking and more customized to your goals.
Cupping & scraping therapy
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Decrease or relieve pain and inflammation
Release deep muscular issues
Release and soften scar tissue
Lift and stretch soft tissue
Increased range of movement
Open chest and lungs
Improve circulation
Drain lymph fluid, clear drainage pathways
Sedate the nervous system
Open energy flow of the body
Dredging and clearing old residue (blood and solidified lymph from injuries, surgeries, and chronic movement patterns) out of the muscle and soft tissue - “milking the tissue”
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Fibromyalgia
Bursitis, Tendonitis, and other inflammatory conditions
Sluggish colon, IBS
Stagnant lymph and edema
Sciatica
Insomnia and anxiety
Poorly nourished skin and muscle tissue
Lung inflammation and congestion
Cellulite
Toxicity
Migraine and headaches
High blood pressure
Asthma and pneumonia
Neuralgia and rheumatism
Pre and post-operative conditions
TMJ dysfunction
Diabetes
Parkinson’s disease
Chronic pain
Planter fasciitis
Athletic stress and injury
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“I went on Friday. I was skeptical but now I’m sold.” - Julie
“Woke up with no sciatic nerve pain this morning. I cannot believe it.”
“I just can’t get over how much of a difference it made, and you made me feel so comfortable. Thank you.”
“I can’t believe how much swelling has left my whole body but look at my face!! And my pain is almost completely gone! Thank you!”
“I hit shoulders and arms today, and had barely any pain at all in my shoulders. Definitely worked wonders!”
“It has been a long time since I haven’t had any knee pain and it’s amazing. Thank you!'“
“Definitely going to be booking another appointment soon! I felt like my muscles were much more open and I felt amazing during my first lift after getting cupped!”
“I can already feel such a difference! Thank you so much for that!”
Book your session today
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30 minute session
$40/session
Purchase your session here and Aaron will reach out to schedule.
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60 minute session
$65/session
Includes mobility and stability testing plus recommended correctional exercises/stretches
Purchase your session here and Aaron will reach out to schedule.
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90 minute session
$100/session
Includes mobility and stability testing plus recommended correctional exercises/stretches
Purchase your session here and Aaron will reach out to schedule.